The trouble with thinning hair in women is that it is a common issue nowadays. Gone are those times when many are thinking that only men suffer from hair thinning and balding because women are as susceptible to it too as the men are. If you belong to the countless number of men and women who are anxious about this concern and are experiencing the self-worth damaging effects of thinning hair, what possible hair loss treatment can you try and expect good results?
Instead of hair loss treatment options, here are some good measures that will help in the prevention of thinning hair.
1. Mind Your Vitamins Intake to Keep Hair Loss Issues at Bay.
Work on the inside first before paying attention to your hair. Stronger hair strands can only be made possible when you are taking adequate amounts of vitamins and minerals, especially those that are intended for healthier hair and its growth. Start looking for supplements that are rich in biotin, niacin, and zinc. These minerals are known to significantly help in achieving full and healthy hair.
How Can Biotin Prevent Hair Loss?
Biotin is one of the B vitamins. This essential nutrient is highly reputed due to its power in keeping human hair strands from thinning. Regular intake of biotin will enhance the natural structure of your body’s keratin, which is the primary component of hair, nails, and skin.
Although we have a very limited amount of research regarding biotin and how effective it is in preventing hair loss, specialists are still encouraging the use of biotin supplementation, even promotes the use of hair care products that are infused with it.
Natural food items that are a rich source of biotin include:
- Egg yolks
- Whole grains
- Organ meats
2. Veer Away from Washing Your Hair Too Often
As much as possible, veer away from washing your hair each time you shower or take a bath. Too frequent washing of your hair runs the risk of stripping your scalp of its natural protective oils. And when this happens, it will render your hair and scalp to become severely dry, and your hair strands, brittle and prone to breakage.
We recommend washing your hair with a hair thickening shampoo at least 2-3 times only, every single week. This frequency will help make way for the even distribution of the natural oil in your scalp. It is crucially important to achieve a good balance on this aspect.
3. Find and Use a Suitable Hair Follicle-Stimulating Shampoo
You may try rinsing your hair with vinegar to give it a much-deserved deep cleaning. After this, follow it up with the use of a follicle-stimulating shampoo. Normally, these types of shampoos are mixed with peptide complex – ingredients that are intended in providing help to strengthen your hair follicles.
Most people using such kind of shampoo observed that they have a lesser amount of hair fall when combing it. Moreover, it makes hair softer without needing a conditioner, which normally would just weigh down thin hair.
4. Consider Incorporating Regular Consumption of Collagen for Thicker Hair
I consider this as my favorite recommendation when it comes to thickening fine hair. You can incorporate over-the-counter collagen products to your diet and do it regularly. Consumable collagen products come in powder form and can be used daily.
My original purpose for using collagen is for my skin, but I kind of noticed that my hair, too, is becoming a lot fuller, with more volume and bouncier after about 5 weeks of use. I also noticed that with regular consumption of a collagen product, my hair grew faster than it normally would.
If you are seriously wanting an instant solution, either to conceal thinning hair on your scalp or you still have full coverage of hair on your head but want to give it more body and volume, we strongly recommend that you try hair fibres. Alongside this, you can complement it with a good hair fiber spray for a longer-lasting look.