When you sleep on the wrong kind of bed mattress, you will eventually regret it because it will, later on, lay the groundwork for you to suffer from lower back pain. Inadequate support provided by a bed mattress (say you own an iCare bed), will promote poor posture during sleep, strain your back muscles, and would not help at all in keeping your spine in its proper alignment. All these, unfortunately, set the stage for elevated back pain and discomfort.
When your bed mattress does not conform to your preferences, this means that your sleep comfort will be ultimately compromised during your sleep hours. Having a mattress that can provide adequate back support and comfort at the same time will significantly help alleviate low back pain. It does so by enabling the muscles of the spine to have a full stretch, relax and regenerate during sleep.
With the vast array of bed mattresses available today, finding the most appropriate for your needs often presents a certain level of difficulty. To some people, they will find this a bit overwhelming.
In order to help patients suffering from low back pain find the proper bed mattress for both back support and sleep comfort, the following pointers may help.
- If you are using an iCare bed mattress, you should go for something defined by your personal preference. There is no such thing as a one-size-fits-all mattress style or type that is effective or helpful for everyone with low back problems. Any mattress that relieves someone’s pain and stiffness as they sleep is the ideal mattress for that person. Patients complaining or troubled by their low back pain should select a mattress that can provide their back support and comfort requirements and enable them to sleep well through the night.
- Recognize and make enquiries about the mattress’s physical components. A bed mattress’s inner springs and coils are there for a purpose, they give support to the weight of the bed user. Know that the number and placement of coils in different mattresses vary.
As for the padding that sits above the mattress, it is usually available in a variety of thickness levels. Adjustable bed mattresses are normally 7 to 18 inches deep. Personal OP preferences should be considered while determining the number of coils, kind of padding, and mattress depth.
- A properly designed mattress should accommodate the spine’s curvature and alignment. Besides, the right amount of back support will help the patient to avoid morning muscle discomfort. While there is no solid research on bed mattresses as of this writing, there is one relevant study that revealed that adjustable bed mattresses with medium-firmness typically provide better relief from back discomfort than firm mattresses.
- Balancing comfort and back support is critical. Consistent back support is just as critical as overall comfort while lying on the adjustable iCare bed mattress. If you sleep on an excessively firm mattress, it runs the risk of paving the way for pressure point pains and aches to occur.
- A medium-firm bed mattress may be more pleasant to use because it makes it possible for the bed user’s hips and shoulders to sink in a bit. Patients who require a firmer mattress to support their backs can choose one that comes with a thicker layer of padding. This should help provide added comfort for them.
It’s a serious business to find the right kind of bed mattress to use. Even when you are not complaining about back issues, or it is not an issue for you at the moment, it may eventually catch up with you sooner or later. When that happens, you would not want to be stuck on a bed mattress that is causing it, right? Therefore, it will work to your advantage to know how to find a mattress for your bed that really serves its purpose – comfortable to sleep on but will not compromise your health in the long run.